{"id":545,"date":"2025-07-09T22:03:05","date_gmt":"2025-07-09T14:03:05","guid":{"rendered":"https:\/\/ekspresisyukur.com\/blog\/?p=545"},"modified":"2025-07-09T22:03:05","modified_gmt":"2025-07-09T14:03:05","slug":"start-a-daily-journal","status":"publish","type":"post","link":"https:\/\/ekspresisyukur.com\/blog\/start-a-daily-journal\/","title":{"rendered":"Start a daily journal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-546 size-large\" src=\"https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/07\/start-a-daily-journal-683x1024.png\" alt=\"\" width=\"625\" height=\"937\" srcset=\"https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/07\/start-a-daily-journal-683x1024.png 683w, https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/07\/start-a-daily-journal-200x300.png 200w, https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/07\/start-a-daily-journal-768x1152.png 768w, https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/07\/start-a-daily-journal-624x936.png 624w, https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/07\/start-a-daily-journal.png 1000w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/p>\n<p>If you&#8217;re not already journaling, you should give a try. Start a daily journal is just spending a few minutes each day journaling something that make you grateful. It can helps you in so many ways. Its an easy task. Just grab a journal or notebook and then follow these guidelines.<\/p>\n<ol>\n<li>Open you journal or notebook and write the date at the top of the page.<\/li>\n<li>Take a minute or two to think about how your day has gone so far. Think about what has happened, how you felt about it then and thought patterns throughout the day. If you trying to write a gratitude journal, you can start it by writing three to five things that you grateful that day.<\/li>\n<li>Write it down!<\/li>\n<\/ol>\n<p>It really is that easy. If you find you are having trouble thinking of what to say or write in the blank page, try this tips:<\/p><div id=\"ekspr-2898146652\" class=\"ekspr-content_2 ekspr-entity-placement\"><a href=\"https:\/\/ekspresisyukur.com\" aria-label=\"Green Grey Illustration Skincare Beauty Poster (57 x 43 cm)\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/01\/Green-Grey-Illustration-Skincare-Beauty-Poster-57-x-43-cm.png\" alt=\"\"  srcset=\"https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/01\/Green-Grey-Illustration-Skincare-Beauty-Poster-57-x-43-cm.png 3175w, https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/01\/Green-Grey-Illustration-Skincare-Beauty-Poster-57-x-43-cm-300x198.png 300w, https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/01\/Green-Grey-Illustration-Skincare-Beauty-Poster-57-x-43-cm-1024x677.png 1024w, https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/01\/Green-Grey-Illustration-Skincare-Beauty-Poster-57-x-43-cm-768x507.png 768w, https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/01\/Green-Grey-Illustration-Skincare-Beauty-Poster-57-x-43-cm-1536x1015.png 1536w, https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/01\/Green-Grey-Illustration-Skincare-Beauty-Poster-57-x-43-cm-2048x1353.png 2048w, https:\/\/ekspresisyukur.com\/blog\/wp-content\/uploads\/2025\/01\/Green-Grey-Illustration-Skincare-Beauty-Poster-57-x-43-cm-624x412.png 624w\" sizes=\"(max-width: 3175px) 100vw, 3175px\" width=\"3130\" height=\"1819\"   \/><\/a><\/div>\n<ul>\n<li><strong>Find fun journal prompts<\/strong>. There are whole books on journal prompts or you can find them online.<\/li>\n<li><strong>Free write.<\/strong> Take your 5 minutes and just write down whatever comes into your head. Sure, it may not be the most insightful writing you&#8217;ve ever done, but you also maybe surprised by what you come up with when you just open your heart and see positive things.<\/li>\n<li><strong>Don&#8217;t limit yourself to words.<\/strong> Remember, this journal is yours to use as you wish, so if you feel like drawing, doodling, pasting in pressed flowers, coloring, taping washi tape or tickets or whatever, then go for it!<\/li>\n<\/ul>\n<p>Journaling is quick and easy activity that can help you organize your thoughts, make sense of what happens to you and how you react to it and dive deeper into recognizing your own patterns, habits and tendencies. The simple act of writing can be a blissful release of creative energy and clearing your head leaves more room for contentment and joy.<\/p>\n<p>Reference book: Courtney E. Ackerman. 2019. 5-Minute Bliss. Adams Media. USA.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re not already journaling, you should give a try. Start a daily journal is just spending a few minutes each day journaling something that make you grateful. It can&#8230; <a href=\"https:\/\/ekspresisyukur.com\/blog\/start-a-daily-journal\/\">Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jiwa-yang-bangkit"],"_links":{"self":[{"href":"https:\/\/ekspresisyukur.com\/blog\/wp-json\/wp\/v2\/posts\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ekspresisyukur.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ekspresisyukur.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ekspresisyukur.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ekspresisyukur.com\/blog\/wp-json\/wp\/v2\/comments?post=545"}],"version-history":[{"count":2,"href":"https:\/\/ekspresisyukur.com\/blog\/wp-json\/wp\/v2\/posts\/545\/revisions"}],"predecessor-version":[{"id":548,"href":"https:\/\/ekspresisyukur.com\/blog\/wp-json\/wp\/v2\/posts\/545\/revisions\/548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ekspresisyukur.com\/blog\/wp-json\/wp\/v2\/media\/546"}],"wp:attachment":[{"href":"https:\/\/ekspresisyukur.com\/blog\/wp-json\/wp\/v2\/media?parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ekspresisyukur.com\/blog\/wp-json\/wp\/v2\/categories?post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ekspresisyukur.com\/blog\/wp-json\/wp\/v2\/tags?post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}